*Sugar Free, Gluten Free, *Dairy Free option
- 1 cup (250ml) unsweetened vanilla almond milk (or use plain and add ½ tsp of pure vanilla extract)
- ¼ cup (60g) Jalna vanilla yogurt (*Dairy free option – use coconut cream and a bit more vanilla)
- 2 handfuls of ice (small cubes are best)
- 4 scoops (or approx. 70g) of 100% Whey Protein Isolate (*Dairy free option – use a plant-sourced powder such as pea or hemp protein)
- 2 x double shot of espresso (the better the quality, the better the shake!)
- 2-4 tsp. Natvia or sweetener of choice, optional (If you are using a sweetened protein powder you can probably leave it out altogether)
- Make your coffee and allow it to cool. If you don’t have that kind of time, use more ice!
- Blend all ingredients together at high speed until well combined.
- Serve immediately.