Gluten-Free, Sugar Free, Dairy Free and Vegan (option)
Serves 2
 
Ingredients:
150g ice  (small cubes or crushed)
180ml unsweetened pineapple juice (or fresh pineapple pieces  for more texture)
100ml coconut cream (or milk)
2-3 drops of Pandan essence
1 scoop (10g) chia seeds
200ml coconut water (or just water)
2 x 30g scoops protein powder (I used a vanilla whey protein powder but use a plant-sourced protein powder for a dairy free/vegan/paleo option)
1 tbsp.  glutamine powder (optional – I just added due to my chronic DOMS!)
 
Combine all ingredients in a high speed blender until smooth
Serve Immediately!