Ingredients:
Large handful of ice
200 ml almond milk (or milk of your choice)
2 scoops (approx 40g) 100% Whey Protein Powder
1 tsp vanilla extract (or omit if you are using a vanilla flavoured protein powder)
1/2 cup frozen raspberries
1/2 cup Greek yogurt
1 tbsp chia seeds
2 tsp Natvia (or preferred sweetener to taste)
Method:
Blend together in a high torque blender or feeod processor such as a vitamix, thermomix or similar
Pour into a large glass – using spatula to scrape excess if the sides of the bowl
Serve immediately!
