Serves 2

Low Carb, Low Fat, Low Calorie, Gluten Free, Egg Free, Nut Free.


  • 250g Broccoli Florets
  • Small bunch of Parsley chopped in half lengthways
  • 4 stalks Celery
  • ½  large or 1 small Spanish Onion
  • Flesh of 1 small smoked trout, skin and bones removed (Tinned Tuna or Salmon would work just as well and is even quicker!)
  • 1 lemon, halved (juice one half for the dressing below, and the second half is for serving)


  • Half a cup of homemade or bought Tzatziki (cucumber, yogurt and garlic dip)
  • Chopped dill or coriander
  • Juice of ½ a lemon


  • Combine all dressing ingredients in a jar and shake well.
  • Place first 4 ingredients and half of the trout in a food processor and pulse quickly until chopped roughly (in a Thermomix or similar this literally takes a couple of seconds – don’t overdo it or you will end up with mash!)
  • Divide your salad into bowls. Top with the rest of the trout pieces and drizzle with the dressing.
  • Serve with lemon wedges or squeeze the lemon juice over just before eating – Delicious!


Superfast Smoked Trout Salad